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𝚊𝚋𝚘𝚞𝚝 𝚜𝚠𝚊𝚣𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎

Eswatini is a very small nation with immense diversity in agriculture. Sorghum, maize, and goat are all staples in the country. Most dishes are in the form of stews, served with pap-pap or mealie bread.

𝚗𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚍𝚒𝚜𝚑

Karoo Roast Ostrich Steak

♥️ Chakalaka and Pap-Pap

𝚛𝚎𝚌𝚒𝚙𝚎 𝚕𝚒𝚜𝚝

Lipalishi and Umbhidvo

Sishwala

Vetkoek

Mealie Bread

Umngcushu pg. 66

Ligusha pg. 127

Inyama Lebilisiwe pg. 103

Imbasha pg. 158